# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bms4JhcHeIU
- **Gondola URL:** https://gondola.cc/posts/15435458-mikechandlermma-instagram
- **Posted:** 2018-08-20T12:46:52.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - trying to produce that perfect mixture of endurance, strength and power!
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Rower 30 second sprint
assaultairbike #airrunner 30 second sprint
Deficit plyo push-ups for 10 reps
5 SETS
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🎥: marqos_maldonado
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#workout #workouts #workoutchallenge #workoutmotivation #fit #fitness #fitnessjourney #fitnessmotivation #strengthandconditioning #strength #nodaysoff #successnotperfection

## Stats

- **Views:** 0
- **Likes:** 3,019
- **Shares:** 0
- **Comments:** 35

## Tags

strengthandconditioning, workoutmotivation, workoutchallenge, workouts, fit, airrunner, workoutoftheday, fitness, workout, fitnessjourney, fitnessmotivation, successnotperfection, strength, nodaysoff

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