# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BmeOjM7HfoZ
- **Gondola URL:** https://gondola.cc/posts/15435476-mikechandlermma-instagram
- **Posted:** 2018-08-14T20:14:31.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - the primal.swoledier barbell complex
-
This movement is to be done slow and controlled and you can choose to do it for time or for reps.
-
Underhand grip, squat, triceps extension, descend bar to waist, curl, press, descend bar to back of head, repeat.
-
🎥: marqos_maldonado
-
#mma #fitness #fitnessjourney #fitnessmotivation #workout #workouts #workoutchallenge #workoutmotivation #ironmichael #barbell #barbellclub #circuit #circuitworkout #circuittraining #strengthandconditioning monsterenergy dymatize

## Stats

- **Views:** 0
- **Likes:** 5,633
- **Shares:** 0
- **Comments:** 114

## Tags

workoutchallenge, workouts, mma, fitnessmotivation, circuittraining, strengthandconditioning, barbell, workoutmotivation, ironmichael, circuit, barbellclub, circuitworkout, workoutoftheday, fitness, workout, fitnessjourney

---
Copyright (c) Gondola