# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BmO-hhaHfmc
- **Gondola URL:** https://gondola.cc/posts/15435488-mikechandlermma-instagram
- **Posted:** 2018-08-08T22:13:12.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - hit the wall...then go a little longer.
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Add this finisher to your next workout.
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•3 dynamaxusa core slams coupled with 5 leg lifts x 2
• 30 seconds on the assaultairbike #airrunner
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🏋🏽‍♂️: jholt_elitetraining
🎥: marqos_maldonado
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#mma #strengthandconditioning #circuit #circuitworkout #circuittraining #fitnessmotivation #fitness #workout #workoutmotivation #successnotperfection #nodaysoff dymatize trainingcampnashville monsterenergy americanethanol pure_and_clean_sports americanethanolmma teamgymr

## Stats

- **Views:** 0
- **Likes:** 1,151
- **Shares:** 0
- **Comments:** 7

## Tags

circuitworkout, airrunner, workoutoftheday, fitness, workout, fitnessmotivation, successnotperfection, circuittraining, nodaysoff, strengthandconditioning, workoutmotivation, mma, circuit

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