# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bl8LhQBlzDD
- **Gondola URL:** https://gondola.cc/posts/15435501-mikechandlermma-instagram
- **Posted:** 2018-08-01T14:53:22.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - fear is a liar...
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banded, chain bench press 4x12
dynamaxusa chest pass from back 4x10
banded farmer walks 4x20yards
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#fitness #fitnessmotivation #workout #workoutmotivation #workoutchallenge #mma #wrestling #boxing #kickboxing #bjj #jiujitsu #benchpress #bench #chestworkout #farmerwalk #upperbodyworkout #strengthandconditioning #strength #conditioning #successnotperfection -
🎥: marqos_maldonado
🏋🏽‍♂️ jholt_elitetraining

## Stats

- **Views:** 0
- **Likes:** 1,338
- **Shares:** 0
- **Comments:** 5

## Tags

workoutchallenge, bjj, mma, kickboxing, farmerwalk, boxing, bench, jiujitsu, fitnessmotivation, wrestling, successnotperfection, strengthandconditioning, workoutmotivation, conditioning, workoutoftheday, upperbodyworkout, fitness, workout, chestworkout, strength, benchpress

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