# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Blq_aAxhxgV
- **Gondola URL:** https://gondola.cc/posts/15435515-mikechandlermma-instagram
- **Posted:** 2018-07-25T22:48:15.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - BOULDER SHOULDERS.
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I get asked all the time what my favorite workouts is.This shoulder complex easily takes the cake and I do it at least three times a week. All you need is a set of dumbbells.
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I have put my shoulders in the most compromising situations possible - I’ve been slammed on them, I’ve been over extended on takedowns and I have stretched them beyond normal range of motion.
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I attribute NEVER HAVING A SHOULDER INJURY to always hitting this complex. Keeping the shoulder strong and durable is half the battle of staying injury-free. I keep it light enough to not bulk and I do 12-20 reps to build muscular endurance.
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TAG a training partner that needs this boulder shoulder workout!
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Shoutout to my boy weatherford5 for the addition of the anchored “Weatherford” raises.
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🎥: marqos_maldonado
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dymatize defiancefuel monsterenergy trainingcampnashville arsenal_strength pure_and_clean_sports #shoulderworkout #shoulder #upperbodyworkout #upperbody #circuit #circuitworkout #circuittraining #dumbbellworkout #dumbbells #fit #fitness #fitnessmotivation #workout #workoutmotivation #nodaysoff #ironmichael #successnotperfection

## Stats

- **Views:** 0
- **Likes:** 1,559
- **Shares:** 0
- **Comments:** 27

## Tags

upperbody, fitnessmotivation, successnotperfection, circuittraining, nodaysoff, dumbbells, dumbbellworkout, workoutmotivation, ironmichael, circuit, fit, circuitworkout, workoutoftheday, upperbodyworkout, fitness, workout, shoulder, shoulderworkout

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