# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BlnN-KVnFzh
- **Gondola URL:** https://gondola.cc/posts/15435522-mikechandlermma-instagram
- **Posted:** 2018-07-24T11:32:32.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - it’s not that people don’t do the right things, it’s that people don’t do the right things for long enough. Keep grinding. See you at the top!
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dynamaxusa plyo toss 4x12
DB full thruster 4x10
battle rope & plyo jump 4x30sec
clean/double squats/sled push 4x3
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jholt_elitetraining #strengthandconditioning #cardio #muscularendurance #endurance #endurancetraining #enduranceathlete #mmaworkout #mma #wrestling #boxing #grappling #kickboxing #ironmichael #fit #fitness #fitnessmotivation #workout #workoutmotivation #nodaysoff #hardwork #circuit #circuittraining #fullbodyworkout #successnotperfection -
🎥: marqos_maldonado

## Stats

- **Views:** 0
- **Likes:** 1,765
- **Shares:** 0
- **Comments:** 30

## Tags

boxing, mmaworkout, fullbodyworkout, grappling, fitnessmotivation, wrestling, successnotperfection, muscularendurance, hardwork, circuittraining, nodaysoff, strengthandconditioning, workoutmotivation, cardio, ironmichael, circuit, fit, endurance, workoutoftheday, fitness, workout, enduranceathlete, endurancetraining, mma, kickboxing

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