# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bk5BYN4Hv8m
- **Gondola URL:** https://gondola.cc/posts/15435557-mikechandlermma-instagram
- **Posted:** 2018-07-06T13:00:11.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - #FRIDAYFINISHER
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Get a dynamaxusa medball, a hurdle and a workout partner.
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We did 4 sets of 20 slams and 20 jumps. Grab a medball lighter than you think you need because TRUST ME...the legs will feel like #jello by the end!
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TAG A WORKOUT PARTNER you want to try this with! Let’s go!
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#circuit #circuitworkout #circuittraining #cardio #muscularendurance #strength #strengthworkout #strengthandconditioning #conditioning #hardwork #nodaysoff dymatize

## Stats

- **Views:** 0
- **Likes:** 1,445
- **Shares:** 0
- **Comments:** 24

## Tags

circuitworkout, workoutoftheday, fridayfinisher, muscularendurance, hardwork, circuittraining, strengthworkout, strength, nodaysoff, strengthandconditioning, conditioning, cardio, jello, circuit

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