# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BksC34dBa0l
- **Gondola URL:** https://gondola.cc/posts/15435563-mikechandlermma-instagram
- **Posted:** 2018-07-01T12:09:29.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - SLEDicide sprints to finish a workout.
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There is no better way to finish a workout than to find something that gets you out of your comfort zone.
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This circuit should be done with little to no weight on the sled until you can progress to a plate or two. The name of the game here is explosive bursts for longer periods of time. This 15 yard strip took me 30seconds to finish a set so I broke it up into 30 on 30 off for 8 minutes.
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Bulletproof the body through continued strain and stress from head to toe. With the right program, strength and conditioning will prevent injury and make you a stronger and more confident human being. Go get it!
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#sledpush #sledpull #cardio #muscularendurance #strength #strengthworkout #strengthandconditioning #strengthtraining #nodaysoff #workout #workoutmotivation #fit #fitness #fitnessmotivation #physique #bodybuilding #bodybuildingmotivation dymatize arsenal_strength monsterenergy

## Stats

- **Views:** 0
- **Likes:** 1,464
- **Shares:** 0
- **Comments:** 16

## Tags

bodybuilding, physique, strengthtraining, sledpush, workoutoftheday, fitness, workout, sledpull, strength, nodaysoff, strengthandconditioning, workoutmotivation, cardio, fit, fitnessmotivation, bodybuildingmotivation, muscularendurance, strengthworkout

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