# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bkh3CFMBGZH
- **Gondola URL:** https://gondola.cc/posts/15435572-mikechandlermma-instagram
- **Posted:** 2018-06-27T15:38:30.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - LEG DAY
-
banded barbell deadlift 4x8
box jump 4x6
DB split squat 4x6 each leg
DB step-ups 4x6 each leg
#kettlebell swings 4x12
-
#legday #legdayworkout #legs #strengthandconditioning #strength #strengthbuilding #circuittraining #circuit #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebells #ironmichael #fitness #fitnessmotivation #workout #workoutmotivation dymatize monsterenergy teamgymr trainingcampnashville

## Stats

- **Views:** 0
- **Likes:** 2,531
- **Shares:** 0
- **Comments:** 35

## Tags

legdayworkout, kettlebellworkout, kettlebell, fitnessmotivation, kettlebells, circuittraining, kettlebelltraining, strengthandconditioning, legs, workoutmotivation, ironmichael, circuit, workoutoftheday, kettlebellswings, fitness, workout, legday, strengthbuilding, strength

---
Copyright (c) Gondola