# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BkfJd8SBaxL
- **Gondola URL:** https://gondola.cc/posts/15435573-mikechandlermma-instagram
- **Posted:** 2018-06-26T11:53:54.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - working on full body explosions and balance
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In a sport where your body positioning is always compromised and you’re always being pulled, pushed, thrown, hung on and hit - you have to be ready for anything. Catching and immediately throwing, barefooted slam and plyo jumps and lateral single leg jumps are a few ways we mix it up from traditional training.
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Try these few exercises and keep your body guessing. TAG a training partner you want to try this with. See you at the top!
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#mma #mmaconditioning #strengthandconditioning #fit #fitness #fitnessmotivation #workout #workoutmotivation #circuit #circuittraining #circuitworkout dynamaxusa dymatize trainingcampnashville fujisportsus

## Stats

- **Views:** 0
- **Likes:** 3,434
- **Shares:** 0
- **Comments:** 80

## Tags

mmaconditioning, mma, strengthandconditioning, workoutmotivation, circuit, fit, circuitworkout, workoutoftheday, fitness, workout, fitnessmotivation, circuittraining

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