# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BkXaCrshqgP
- **Gondola URL:** https://gondola.cc/posts/15435582-mikechandlermma-instagram
- **Posted:** 2018-06-23T11:38:02.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - cardio, muscular endurance, speed, power, agility!
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Movement I:
#battlerope drummers inside penaltyboxfit . Each foot in and out each set supersetted with lateral shuffle with each foot all the way through. 15 second bursts for 4 sets.
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Movement II:
Barbell clean and two front squats, clean and two front squats, hop the bar and push the sled. - 4 sets
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Movement III:
Plyo-getup catch and toss the dynamaxusa medball. Back to your knees and repeat(this can be done next to a wall, you don’t necessarily need a partner) - 4x10
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#mma #fitness #fit #battleropes #barbell #barbellcomplex #sledpush #fitnessmotivation #workout #workoutmotivation #saturdayworkout #gohard #fitstagram #circuit #circuittraining #wrestling #wrestler #fighttraining #ironmichael dymatize jholt_elitetraining trainingcampnashville
🎥: marqos_maldonado

## Stats

- **Views:** 0
- **Likes:** 2,351
- **Shares:** 0
- **Comments:** 36

## Tags

mma, battlerope, fighttraining, fitnessmotivation, wrestling, circuittraining, gohard, barbell, workoutmotivation, fitstagram, battleropes, ironmichael, circuit, saturdayworkout, fit, barbellcomplex, sledpush, wrestler, workoutoftheday, fitness, workout

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