# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BkSb2JWBSax
- **Gondola URL:** https://gondola.cc/posts/15435585-mikechandlermma-instagram
- **Posted:** 2018-06-21T13:17:08.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - pushes, pulls and presses.
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We always like to superset a push/press movement with a pull movement. Try this upper body circuit with a partner who can help you squeeze out a few extra reps. **note - I failed on my last set of bench and pull-ups...we forced an extra three reps of each. These “forced reps” are where the real strength is made.
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Banded bench press 4x8
dynamaxusa weighted pull-ups 4x10
Kettlebell complex 4 sets
Kettlebell press 4x12
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#strengthworkout #circuit #circuittraining #kettlebell #kettlebellworkout #kettlebellpress #fit #fitness #fitnessjourney #fitnessmotivation #workout #workoutmotivation #ironmichael #mma #mmaworkout #strengthandconditioning dymatize kswiss

## Stats

- **Views:** 0
- **Likes:** 1,352
- **Shares:** 0
- **Comments:** 15

## Tags

mma, kettlebellworkout, kettlebellpress, mmaworkout, kettlebell, fitnessmotivation, circuittraining, strengthworkout, strengthandconditioning, workoutmotivation, ironmichael, circuit, fit, workoutoftheday, fitness, workout, fitnessjourney

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