# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bje6NfSB419
- **Gondola URL:** https://gondola.cc/posts/15435634-mikechandlermma-instagram
- **Posted:** 2018-06-01T13:07:44.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - building speed and power with jake_bonacci
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KB front squat 3x10
Ploy-jump 3x10
Mb bucket toss 3x6
Weighted pull-up 3x10
Single leg KB RDL 3x8 each leg
Cable wood choppers 3x10 each side
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#fitness #fit #fitnessjourney #fitnessmotivation #workoutmotivation #workout #workoutplan #circuittraining #circuit #ironmichael #mma #boxing #wrestling #kickboxing #bjj #jiujitsu #jiujitsulifestyle #fridayworkout #fridayfitness dymatize

## Stats

- **Views:** 0
- **Likes:** 2,753
- **Shares:** 0
- **Comments:** 46

## Tags

workoutplan, bjj, mma, kickboxing, boxing, jiujitsu, fitnessmotivation, wrestling, circuittraining, workoutmotivation, jiujitsulifestyle, ironmichael, circuit, fit, workoutoftheday, fridayworkout, fridayfitness, fitness, workout, fitnessjourney

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