# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BjcOZbxBu_W
- **Gondola URL:** https://gondola.cc/posts/15435635-mikechandlermma-instagram
- **Posted:** 2018-05-31T12:03:45.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday with my boy bristolfit back at fitnessquest10 - follow this full body circuit to gain speed and power.
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Notice we did a long dynamic warmup to open the whole body up before going into the crazy stuff. Get the body moving like a locomotive that can’t be stopped. Momentum is a powerful thing.
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Follow the sets and reps at the bottom of the screen and modify where needed. See you at the top!
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#workoutmotivation #workout #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #circuit #circuittraining #mma #mmaconditioning #ironmichael dymatize monsterenergy
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🎥: awesomesaucevisuals

## Stats

- **Views:** 0
- **Likes:** 1,924
- **Shares:** 0
- **Comments:** 33

## Tags

workoutoftheday, fitness, workout, fitnessjourney, fitnessmotivation, weightloss, circuittraining, workoutmotivation, mmaconditioning, weightlossjourney, mma, weightlossmotivation, ironmichael, circuit

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