# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BjKJIQLh6J6
- **Gondola URL:** https://gondola.cc/posts/15435647-mikechandlermma-instagram
- **Posted:** 2018-05-24T11:35:14.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - with jake_bonacci
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Trap bar 3x8
dynamaxusa Toss 3x10
Speed ladder - 3x your choice
dynamaxusa Rotational throw 3x6
Single arm farmer carry x3
Band tricep pushdown 3x20
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#workout #workoutmotivation #kettlebell #kettlebellworkout #medball #legday #legdayworkout #fullbodyworkout #circuittraining #circuit #trapbardeadlift #trapbar

## Stats

- **Views:** 0
- **Likes:** 3,133
- **Shares:** 0
- **Comments:** 71

## Tags

workoutmotivation, legdayworkout, kettlebellworkout, circuit, trapbardeadlift, trapbar, kettlebell, fullbodyworkout, workoutoftheday, workout, legday, circuittraining, medball

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