# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bi7Bf_Zg1CR
- **Gondola URL:** https://gondola.cc/posts/15435665-mikechandlermma-instagram
- **Posted:** 2018-05-18T14:33:25.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - last circuit of camp with drcpeacock
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KB swings 3x12
Medball slams 3x8
#mace squats 3x12
trxtraining pulls 3x20
#mace pull apart w/half squat 3x30sec
DB single arm press 3x12
Medball single leg pass 3x8
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dymatize #workout #flashbackfriday #fbf #flashback #workoutmotivation #fitness #fitnessmotivation #diet #exercise #circuittraining #medball #hardwork #dedication #weightloss #fitnessjourney

## Stats

- **Views:** 0
- **Likes:** 3,815
- **Shares:** 0
- **Comments:** 74

## Tags

exercise, medball, mace, flashbackfriday, flashback, fbf, dedication, fitnessmotivation, hardwork, circuittraining, workoutmotivation, diet, workoutoftheday, fitness, workout, fitnessjourney, weightloss

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