# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BiEqGpVHA5J
- **Gondola URL:** https://gondola.cc/posts/15435694-mikechandlermma-instagram
- **Posted:** 2018-04-27T11:55:47.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#flashbackfriday - to getting after it with my man ssorianomma . I love this video because it is the law of 10,000 hours on display. My takedown defense(roll) came so naturally I didn’t even have to think about it, it just happened. Also, Sean’s counter low kick was fired off before my leg kick even had time to come@back into position. When you drill something a million times, you no longer have to think...your body just reacts.
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THERE IS NO SECRET TO SUCCESS. You work hard, you put the time in, you do the work and eventually your body turns into a machine that will even surprise YOU at times.
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Be well my friends...keep chipping away at those 10,000 hours today.
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#mma #kickboxing #hkickboxing #wrestling #wrestler #wrestle #d1wrestle #wrestlers #flip #roll #lowkick #boxing #bjj #jiujitsu #jiujitsulifestyle #ironmichael dymatize monsterenergy

## Stats

- **Views:** 0
- **Likes:** 7,490
- **Shares:** 0
- **Comments:** 110

## Tags

bjj, mma, kickboxing, boxing, flashbackfriday, hkickboxing, jiujitsu, wrestling, wrestle, jiujitsulifestyle, lowkick, ironmichael, wrestlers, flip, wrestler, d1wrestle, roll

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