# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BgyQTz0g03U
- **Gondola URL:** https://gondola.cc/posts/15435783-mikechandlermma-instagram
- **Posted:** 2018-03-26T11:50:07.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - if you want cardio...train cardio with jholt_elitetraining
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It was a band resisted, legs chopping, dynamaxusa medball tossing, broad jumping, dynamaxusa slamming good time. Oh yeah, and we did THREE SETS.
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I get asked all the time why I focus so much on strength and conditioning. It’s simple, it makes me happy, healthy and harder to kill. I push myself to the limit in every aspect of my training but there is something special about S&C. I feel like I’m becoming a better athlete. A stronger human. A more dynamic vessel.
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I truly believe I have avoided any major injuries because of how rigid, tough and durable my body has become over the years. Every rep isn’t about strength or aesthetics; it’s about adding to my armor and protecting these gifts that God has blessed me with.
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Thought of the day - If you want your body to perform at optimal levels you have to give it what it needs, don’t stop at what the mind wants. Go get it today!
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Big thanks to my man skitdog for capturing this masterpiece. We both refuse to “ease into Mondays”
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#endurance #muscularendurance #circuittraining #bandwork #medball #mmaconditioning #mma #mmaworkout #mmatraining #strengthandconditioning #cardio #cardioworkout #muscularendurance #fitness #fitnessmotivation #fit #workout #workoutmotivation

## Stats

- **Views:** 0
- **Likes:** 1,668
- **Shares:** 0
- **Comments:** 19

## Tags

medball, mma, mmaworkout, mmatraining, fitnessmotivation, muscularendurance, circuittraining, strengthandconditioning, cardioworkout, workoutmotivation, mmaconditioning, cardio, fit, endurance, bandwork, workoutoftheday, fitness, workout

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