# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BgOS2wdF7bf
- **Gondola URL:** https://gondola.cc/posts/15435820-mikechandlermma-instagram
- **Posted:** 2018-03-12T12:39:24.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - have you hit your shoulder complex lately?
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Front 3x15
Lateral 3x15
Bent Over 3x15
weatherford5 single arm 3x15
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#shoulderworkout #shoulders #shoulderstrength #shoulderstability #shoulderhealth #bouldershoulders #dumbbellworkout #fitness #workout #firnessmotivation #workoutmotivation #diet #exercise #mma #wrestling #bjj #jiujitsu #boxing #kickboxing dymatize americanethanol teamgymr monsterenergy bulkbeefjerky pure_and_clean_sports

## Stats

- **Views:** 0
- **Likes:** 1,826
- **Shares:** 0
- **Comments:** 50

## Tags

shoulderworkout, exercise, bjj, mma, kickboxing, bouldershoulders, boxing, shoulderstrength, shoulderstability, jiujitsu, wrestling, dumbbellworkout, workoutmotivation, firnessmotivation, shoulders, shoulderhealth, diet, workoutoftheday, fitness, workout

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