# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bf--Gz9g-Vg
- **Gondola URL:** https://gondola.cc/posts/15435833-mikechandlermma-instagram
- **Posted:** 2018-03-06T13:45:46.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - “arm yourself so you are prepared for battle” with larry_donald
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close grip chin up 3x10
cable tricep kickback 3x10
DB wall curls 3x10
squatted cable curl 3x20
DB tricep Press 3x20
alternating cable curl 3x10each arm
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#upperbodyworkout #upperbody #upperbodystrength #upperbodyday #armworkout #armday #bicepworkout #biceps #bicepsworkout #tricepsworkout #triceps #tricepsday #curlsforthegirls #curlsfordays #curls #pullups #dumbbells

## Stats

- **Views:** 0
- **Likes:** 1,624
- **Shares:** 0
- **Comments:** 28

## Tags

upperbodyday, upperbody, dumbbells, triceps, biceps, tricepsworkout, upperbodystrength, tricepsday, bicepsworkout, armworkout, bicepworkout, workoutoftheday, upperbodyworkout, curlsforthegirls, curlsfordays, curls, armday, pullups

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