# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BfQ0s0rAKCD
- **Gondola URL:** https://gondola.cc/posts/15435887-mikechandlermma-instagram
- **Posted:** 2018-02-16T15:45:13.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday with russelled - keep your nose to the grindstone and take what is #YOURS
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We did a nice upper body blast with focus on the shoulders, back and chest.
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You’ll get to where you want to go a lot faster in life if you surround yourself with like-minded people. Tag a workout buddy and go!
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#fitness #fitnessmotivation #workoutmotivation #workout #chestworkout #chestday #armworkout #armday #backworkout #backworkout #meatpackingdistrict #russelldickerson #circuittraining #diet #exercise trainingcampnashville

## Stats

- **Views:** 0
- **Likes:** 1,568
- **Shares:** 0
- **Comments:** 8

## Tags

meatpackingdistrict, exercise, backworkout, chestday, fitnessmotivation, circuittraining, yours, workoutmotivation, armworkout, russelldickerson, diet, workoutoftheday, fitness, workout, armday, chestworkout

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