# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BfBK64BAh5f
- **Gondola URL:** https://gondola.cc/posts/15435895-mikechandlermma-instagram
- **Posted:** 2018-02-10T13:50:44.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - explosive work with dfunk59
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Working on single and double leg ladder work to train coordination and reaction then head straight into a succession of box jumps. The key on the box jumps is to explode as soon as you feel your feet touch the floor. Connect the mind to the body!
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The goal always has and always will be the the same - BECOME A BETTER ATHLETE.
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Go get better today!
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#fitness #fitnessmotivation #workout #workoutmotivation #fit #ladder #ladderdrills #boxjumps #boxjump #explosiveness #explosive #mma #wrestling #boxing #kickboxing #bjj #jiujitsu #grappling #judo #bodybuilding #bodybuildingmotivation
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## Stats

- **Views:** 0
- **Likes:** 2,388
- **Shares:** 0
- **Comments:** 31

## Tags

explosiveness, bjj, mma, kickboxing, ladderdrills, boxjumps, boxing, grappling, boxjump, bodybuilding, judo, jiujitsu, fitnessmotivation, wrestling, bodybuildingmotivation, explosive, workoutmotivation, fit, ladder, workoutoftheday, fitness, workout

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