# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BeSxkhFAaQT
- **Gondola URL:** https://gondola.cc/posts/15435936-mikechandlermma-instagram
- **Posted:** 2018-01-23T13:25:17.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#WORKOUTOFTHEDAY - explosions with jholt_elitetraining
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•Band Resisted Split Press 3x10
•Battle Rope Drummers with Alternating Split Lunge 3x30sec (w/wo band)
•dynamax Band Resisted Land/Toss/Jump 3x6
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dynamaxusa dymatize monsterenergy toyotaescondido coinlion americanethanol pure_and_clean_sports virusintl megafitmeals arsenal_strength bulkbeefjerky trainingcampnashville
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#mma #wrestling #boxing #kickboxing #grappling #bjj #jiujitsu #bodybuilding #workout #workoutmotivation #fitness #fitfam #fit #fitnessmotivation #circuittraining #workouts #workouttime #ironmichael #trainingcampcut

## Stats

- **Views:** 0
- **Likes:** 2,999
- **Shares:** 0
- **Comments:** 47

## Tags

workouttime, workouts, bjj, mma, kickboxing, boxing, trainingcampcut, grappling, bodybuilding, jiujitsu, fitnessmotivation, wrestling, circuittraining, workoutmotivation, fitfam, ironmichael, fit, workoutoftheday, fitness, workout

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