# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bd_hyXVAsDM
- **Gondola URL:** https://gondola.cc/posts/15435954-mikechandlermma-instagram
- **Posted:** 2018-01-16T01:56:43.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday -  the last #bouldershoulders complex of #trainingcamp
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3-Way Raise
•Front 3x15
•Lateral 3x15
•Bent Over 3x15
• weatherford5 Single Arm Side Raises 3x15(each arm)
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Make sure you start with a weight that is light enough for those last sets. It’s better to get good, quality, slow, targeted reps than trying to force a heavier weight and compromise the integrity of the shoulder. I did 15lb DB for all movements.
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dymatize monsterenergy toyotaescondido pure_and_clean_sports dynamaxusa adidas americanethanol morethanafuel coinlion pure_and_clean_sports weatherfordfit trainingcampnashville #mma #armworkout #arms #weightlifting #workout #workoutmotivation #fitness #fitnessmotivation #bodybuilding #shoulderworkout #wrestling #wrestler #wrestlers #d1wrestle #ncaawrestling #ironmichael #trainingcampcut

## Stats

- **Views:** 0
- **Likes:** 3,466
- **Shares:** 0
- **Comments:** 45

## Tags

mma, bouldershoulders, arms, trainingcampcut, bodybuilding, fitnessmotivation, wrestling, trainingcamp, workoutmotivation, ironmichael, ncaawrestling, armworkout, wrestlers, weightlifting, wrestler, workoutoftheday, fitness, d1wrestle, workout, shoulderworkout

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