# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bd-MLUXgnGu
- **Gondola URL:** https://gondola.cc/posts/15435959-mikechandlermma-instagram
- **Posted:** 2018-01-15T13:27:22.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - dynamaxusa squat and throw.
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This movement can be done for time or for reps. I prefer to see how many I can get in a certain allotted time i.e. 30-45seconds. Make sure you warm up and stretch well before going into this movement, it will challenge the whole body.
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#medball #medballs #medicineball #medicineballs #medballworkout #medicineballworkout #medicineballworkouts #dynamax #fitness #fit #fitnessmotivation #workout #workoutmotivation dymatize

## Stats

- **Views:** 0
- **Likes:** 528
- **Shares:** 0
- **Comments:** 3

## Tags

medicineballworkouts, medballworkout, medball, workoutmotivation, medicineball, fit, medicineballworkout, workoutoftheday, medicineballs, fitness, workout, medballs, fitnessmotivation, dynamax

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