# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bdp0ZcogeFl
- **Gondola URL:** https://gondola.cc/posts/15435995-mikechandlermma-instagram
- **Posted:** 2018-01-07T15:34:27.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - The Larry_Donald ⚡️Lightning Ropes⚡️
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30 Seconds of Each ⚡️ 3 Sets
Jumping Jacks
Slams
Alt Lunge Slam
Drummers
Pistol Squat Slams
Seated Drummers
One Arm/Leg Plank Waves
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#battleropes #battlerope #battleropetraining #ropeworkout #fitness #fitnessmotivation #workout #workoutmotivation #diet #exercise #mma #mmaworkout #mmaconditioning #strengthandconditioning #armworkout #legworkout

## Stats

- **Views:** 0
- **Likes:** 1,583
- **Shares:** 0
- **Comments:** 14

## Tags

exercise, battleropetraining, mma, battlerope, legworkout, mmaworkout, fitnessmotivation, strengthandconditioning, workoutmotivation, mmaconditioning, battleropes, armworkout, ropeworkout, diet, workoutoftheday, fitness, workout

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