# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BdRJOHlgR37
- **Gondola URL:** https://gondola.cc/posts/15436035-mikechandlermma-instagram
- **Posted:** 2017-12-29T01:43:49.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - dynamaxusa Plyo-Jump Shovel Pass with jholt_elitetraining -
Find yourself a good workout partner and give this a try. This exercise can be done for reps or for time. We did 4 reps, shuffle, 4 reps and we did three rounds. This is a great dynamic movement. Be sure you’re on a soft enough surface to handle the impact or you can substitute a burpee. To add a little extra...grab a weighted vest. Tag a workout partner you want to try this with.
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#workoutmotivation #workout #circuit #circuittraining #medicineball #medball #medballs #medicineballworkout #diet #exercise #weightedvest #cardio #strengthtraining #strengthandconditioning #mma #mmaworkout #boxing #wrestling #kickboxing #bjj #jiujitsu #ironmichael

## Stats

- **Views:** 0
- **Likes:** 829
- **Shares:** 0
- **Comments:** 15

## Tags

medballs, exercise, medball, bjj, mma, kickboxing, weightedvest, boxing, mmaworkout, jiujitsu, wrestling, circuittraining, strengthandconditioning, workoutmotivation, medicineball, cardio, ironmichael, circuit, strengthtraining, medicineballworkout, diet, workoutoftheday, workout

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