# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bb1qKyHgfGS
- **Gondola URL:** https://gondola.cc/posts/15436159-mikechandlermma-instagram
- **Posted:** 2017-11-23T12:59:54.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#therapythursday - coming back from the ankle injury wasn’t easy but with the right plan anything can be accomplished. Here is a stability/mobility warmup I did almost everyday. The focus was on fast feet and putting the lower body through a rigorous program to get all those muscles firing. We always focus on the big muscle groups but it’s the small ones with deficiencies that will get you. I am extremely #thankful this injury didn’t last long and I can go out there and perform for you guys January 20th. Be blessed today. dymatize 
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#rehab #rehabilitation #ankleinjury #injury #fastfeet #bosu #bosuball bosu_fitness #resilience #anklestability #anklemobility #anklesprain #anklerehab #ironmichael

## Stats

- **Views:** 0
- **Likes:** 1,822
- **Shares:** 0
- **Comments:** 29

## Tags

thankful, rehabilitation, anklerehab, bosuball, rehab, anklestability, anklesprain, therapythursday, bosu, ironmichael, injury, ankleinjury, fastfeet, resilience, anklemobility

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