# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BbuObvQgClN
- **Gondola URL:** https://gondola.cc/posts/15436164-mikechandlermma-instagram
- **Posted:** 2017-11-20T15:50:27.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - Barbell Blitz - The idea is to keep the bar moving until you get through the whole complex. Perform all 5 movements in a row then take a 2 minute rest. Then go back in. I’m only using 95lbs here...start light - trust me, that last set will be a barnburner. dymatize 
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RDL 3x10
Bent Over Row 3x10
Hang Clean 3x10
Push Press 3x10
Squat 3x10
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#fitness #workout #workoutmotivation #fitnessmotivation #circuitworkout #mma #wrestling #boxing #kickboxing #bjj #jiujitsu #health #diet #exercise #ironmichael

## Stats

- **Views:** 0
- **Likes:** 1,621
- **Shares:** 0
- **Comments:** 41

## Tags

health, exercise, bjj, mma, kickboxing, boxing, jiujitsu, fitnessmotivation, wrestling, workoutmotivation, ironmichael, circuitworkout, diet, workoutoftheday, fitness, workout

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