# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BZrNxGzATCI
- **Gondola URL:** https://gondola.cc/posts/15436293-mikechandlermma-instagram
- **Posted:** 2017-09-30T18:28:44.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - Last 30 seconds of what was a 22 minute session on the airbike with peejay_cereal - DEFINITELY needed my dymatize #iso100protein after this workout. 
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15,000 TOTAL METERS:
•5,000m
•2min rest
•4,000m
•2min rest
•3,000m
•1min rest
•2,000m
•1min rest •1,000m
•fight the urge to give up on life
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#airbike #cardio #mma #fitness #fitnessjourney #fitnessmotivation #workout #workoutmotivation dymatize

## Stats

- **Views:** 0
- **Likes:** 1,397
- **Shares:** 0
- **Comments:** 14

## Tags

iso100protein, workoutmotivation, cardio, mma, airbike, workoutoftheday, fitness, workout, fitnessjourney, fitnessmotivation

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