# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BZdximLARbN
- **Gondola URL:** https://gondola.cc/posts/15436312-mikechandlermma-instagram
- **Posted:** 2017-09-25T13:11:58.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - full body blast.
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Trap Bar RDL 3x6
Medball Keg Toss 3x10
Speed Ladder
Medball Rotational Wall Throw 3x8
One Arm Farmer Walks(heavy) x3
Band Tricep Push-Down 3x30sec
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#mma #workout #circuitworkout #circuittraining #workoutmotivation #fitness #fitnessmotivation #mondaymotivation #mondayworkout dymatize

## Stats

- **Views:** 0
- **Likes:** 2,624
- **Shares:** 0
- **Comments:** 48

## Tags

workoutmotivation, mma, circuitworkout, workoutoftheday, fitness, workout, mondayworkout, fitnessmotivation, mondaymotivation, circuittraining

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