# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BZY9irsAlsN
- **Gondola URL:** https://gondola.cc/posts/15436314-mikechandlermma-instagram
- **Posted:** 2017-09-23T16:20:38.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - #battlerope conditioning.
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Each movement for 30 seconds with 15 second rest in between. 1 minute break in between sets. 3 sets.
•Alternating Drummers
•Slams(both hands)
•Shoulder Raises
•Circles In
•Circles Out
•Alternating Lunge Slams
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#cardio #workout #workoutmotivation #fitnessmotivation #fitnessmotivation #circuitworkout #circuittraining #saturdayworkout #weekend #weekendworkout dymatize 📽: awesomesaucevisuals

## Stats

- **Views:** 0
- **Likes:** 1,014
- **Shares:** 0
- **Comments:** 4

## Tags

workoutmotivation, cardio, saturdayworkout, battlerope, weekend, circuitworkout, workoutoftheday, workout, fitnessmotivation, weekendworkout, circuittraining

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