# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BYf9QCNgOf5
- **Gondola URL:** https://gondola.cc/posts/15436366-mikechandlermma-instagram
- **Posted:** 2017-09-01T13:01:23.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday with coach drcpeacock
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#kettlebellswings 10x3
#medballslams 10x3
unstable loaded #frontsquat 10x3
TRXtraining row 10x3
isometric #squat "pull aparts" 10x3
1 arm #dumbbellpress on 1 knee 10x3
1 leg balance chest pass 10x3
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dymatize teamdymatize #kettlebell #medicineball #squats #legday #legs #legworkout #workout #workoutmotivation #fitness #fitnessjourney #fitnessmotivation #dumbbellworkout #mma #wrestling #bjj #jiujitsu #grappling #kickboxing #boxing #ironmichael #circuittraining #cardio #strengthtraining #strength

## Stats

- **Views:** 0
- **Likes:** 2,724
- **Shares:** 0
- **Comments:** 29

## Tags

kickboxing, boxing, grappling, wrestling, circuittraining, legs, medicineball, cardio, medballslams, fitnessjourney, dumbbellpress, strength, bjj, mma, squats, legworkout, kettlebell, jiujitsu, fitnessmotivation, dumbbellworkout, workoutmotivation, squat, ironmichael, strengthtraining, workoutoftheday, kettlebellswings, fitness, workout, legday, frontsquat

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