# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BXgthWzAeLV
- **Gondola URL:** https://gondola.cc/posts/15436390-mikechandlermma-instagram
- **Posted:** 2017-08-07T23:31:47.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - warmup and upper body blast with Bristolfit at fitnessquest10 --
Hip Mobility and Core Work:
"Dirty Dogs" 10 each side
Plank To Push-ups 10 each side
Hip Circles 5 Forward/5 Backward each leg
20 Side Planks with 10sec Hold
Elbow to Knee 10 each side
Alternating Superman 10 each side
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Pull-Ups 3x10
MedBall Rotational Throw 5 Per Side x3
Hammer Strength Bench Complex x3:
•Alternating With Band 5 Per Arm
•Together With Band 5 Per Arm
•Together Without Band 5 Per Arm
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dymatize teamdymatize #upperbodyworkout #upperbody #benchpress #bench #arm #arms #armworkout #armday #coreworkout #core #coreworkouts #chest #chestworkout #medicineball #hammerstrength #pullup #pullups #mmaworkout #mma #wrestling #grappling #boxing #kickboxing #fitness #fitnessmotivation #workout #workoutmotivation #weightloss #cardio

## Stats

- **Views:** 0
- **Likes:** 1,064
- **Shares:** 0
- **Comments:** 7

## Tags

pullup, chest, coreworkout, kickboxing, boxing, arms, mmaworkout, core, upperbody, grappling, wrestling, hammerstrength, medicineball, cardio, armworkout, upperbodyworkout, armday, weightloss, chestworkout, pullups, benchpress, arm, mma, coreworkouts, bench, fitnessmotivation, workoutmotivation, workoutoftheday, fitness, workout

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