# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BXbAQiPg_Ft
- **Gondola URL:** https://gondola.cc/posts/15436393-mikechandlermma-instagram
- **Posted:** 2017-08-05T18:20:04.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - Great finisher with Bristolfit today. All movements should be done back to back with no rest. Enjoy. 
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RDL 3x10
Bent Over Row 3x10
Hang Clean 3x10
Push Press 3x10
Squat 3x10
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## Stats

- **Views:** 0
- **Likes:** 1,416
- **Shares:** 0
- **Comments:** 21

## Tags

exercise, kickboxing, boxing, mmaworkout, grappling, wrestling, hangclean, motivation, fit, diet, fitnessjourney, weightloss, workouts, bjj, weightlossjourney, mma, squats, bodybuilding, jiujitsu, fitnessmotivation, gains, workoutvideo, rdl, barbell, workoutmotivation, squat, workoutoftheday, fitness, workout, onlineworkouts

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