# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BXORsqiAUGI
- **Gondola URL:** https://gondola.cc/posts/15436409-mikechandlermma-instagram
- **Posted:** 2017-07-31T19:42:19.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday with briechandler and bristolfit at fitnessquest10 -----------
Band ankle work 3x20(two directions)
Trap Bar Deadlift 3x10
Medball Slam and Jump 3x10
Dumbbell Curl and Press 3x10
Single Leg Split Squat 3x10
Cardio Machine Sprint 5x30 seconds
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dymatize teamdymatize #fitness #workout #fitnessmotivation #workoutmotivation #mmaconditioning #mmaworkout #mma #wrestling #grappling #bjj #jiujitsu #kickboxing #ironmichael #medball #mobility #strength #cardio #diet #onlineworkouts #igworkout #weightloss #weightlossjourney #fitnessjourney #fit #couplesworkout #hardwork #agility

## Stats

- **Views:** 0
- **Likes:** 1,606
- **Shares:** 0
- **Comments:** 35

## Tags

weightloss, strength, medball, bjj, weightlossjourney, mobility, mma, kickboxing, couplesworkout, mmaworkout, grappling, jiujitsu, fitnessmotivation, wrestling, hardwork, workoutmotivation, mmaconditioning, igworkout, cardio, ironmichael, fit, agility, diet, workoutoftheday, fitness, workout, onlineworkouts, fitnessjourney

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