# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BXDdFFFg9WJ
- **Gondola URL:** https://gondola.cc/posts/15436415-mikechandlermma-instagram
- **Posted:** 2017-07-27T14:50:08.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday with bristolfit at fitnessquest10
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Squats 3x10
Medball Slams 3x5
Pull-ups 3x10
Cable Rotations 3x10
Single Arm DB Benchpress 3x10
Lunges 3x10
Hanging Knee Raises 3x20
Watt Bike 5min- 45 steady 15 sprint
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dymatize #fitness #workout #hardwork #squats #squat #benchpress #dumbell#kettlebell#medball #medicineball #pullup #pullups #lunges #lunge #walkinglunges #circuittraining #mma #mmaworkout #mmaconditioning #cardio #weightloss #fatloss #onlineworkouts #onlinetrainer

## Stats

- **Views:** 0
- **Likes:** 1,717
- **Shares:** 0
- **Comments:** 27

## Tags

workoutoftheday, walkinglunges, lunges, fitness, workout, onlineworkouts, weightloss, pullups, pullup, benchpress, medball, lunge, mma, onlinetrainer, squats, mmaworkout, kettlebell, fatloss, hardwork, circuittraining, squat, mmaconditioning, medicineball, cardio, dumbell

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