# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BVW_cPpg6nW
- **Gondola URL:** https://gondola.cc/posts/15436545-mikechandlermma-instagram
- **Posted:** 2017-06-15T11:53:10.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - Try this #battlerope finisher at the end of your workout - 3 sets of 30 seconds each: slams • shoulder raises • circles in • circles out • split squat slams. Focus on high pace and explosion. It's all about cardio and muscular endurance on this one. #battleropes #battleropetraining #mma #wrestling #grappling #boxing #kickboxing #fit #fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workouts #ropes #ironmichael #IAmAnAthlete americanethanol morethanafuel dymatize monsterenergy toyotaescondido pure_and_clean_sports athleticrecon bristolfit 📽: awesomesaucevisuals

## Stats

- **Views:** 0
- **Likes:** 1,030
- **Shares:** 0
- **Comments:** 13

## Tags

ropes, battleropetraining, workouts, mma, kickboxing, battlerope, boxing, grappling, fitnessmotivation, wrestling, workoutmotivation, fitfam, battleropes, ironmichael, fit, workoutoftheday, fitness, workout, fitnessjourney, iamanathlete

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