# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BSY648vgANE
- **Gondola URL:** https://gondola.cc/posts/15436842-mikechandlermma-instagram
- **Posted:** 2017-04-02T16:17:42.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - one of my favorite circuits with jake_bonacci . Always working on strength and explosion. #trapbardeadlift #trapbar #agilityladder #speedladder #footwork #kegtoss #medballtoss #medballthrow #medball #wod #medicineball #mma #grappling #wrestling #boxing #kickboxing #ironmichael #BellatorNYC #madisonsquaregarden #thegarden thegarden monsterenergy morethanafuel americanethanol toyotaescondido dymatize

## Stats

- **Views:** 0
- **Likes:** 2,705
- **Shares:** 0
- **Comments:** 32

## Tags

medball, mma, kickboxing, speedladder, medballthrow, boxing, agilityladder, trapbar, medballtoss, thegarden, grappling, bellatornyc, wrestling, madisonsquaregarden, footwork, medicineball, ironmichael, trapbardeadlift, kegtoss, workoutoftheday, wod

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