# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BSBfATSABv0
- **Gondola URL:** https://gondola.cc/posts/15436899-mikechandlermma-instagram
- **Posted:** 2017-03-24T13:51:30.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday : Strength+Speed=POWER - notice how we couple one strength exercise with one speed/explosive exercise to gain power. bristolfit monsterenergy americanethanol morethanafuel dymatize toyotaescondido #mma #wrestling #grappling #boxing #kickboxing #fitness #fitnessmotivation #legday #strength #speed #power #legworkout #squats #squat #medballslams #squatjumps #ironmichael #BellatorNYC 🎥: awesomesaucevisuals

## Stats

- **Views:** 0
- **Likes:** 502
- **Shares:** 0
- **Comments:** 5

## Tags

speed, mma, kickboxing, squats, boxing, legworkout, grappling, bellatornyc, fitnessmotivation, wrestling, squat, medballslams, ironmichael, workoutoftheday, fitness, squatjumps, legday, power, strength

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