# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BR6vj9DgF9J
- **Gondola URL:** https://gondola.cc/posts/15436910-mikechandlermma-instagram
- **Posted:** 2017-03-21T23:01:30.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

Wrestling for MMA essentials - Punches into takedowns plus transitions into chain wrestling with darrylch the other day. #mma #wrestling #takedown #greco #grecoroman #handfighting #wrestler #wrestlers #drilling #ironmichael #fivepoints #singleleg #doubleleg #defense #diet #exercise #hardwork #workout #workoutmotivation lilheathenmma furyjury tjdillashaw jarch135 🎥 awesomesaucevisuals

## Stats

- **Views:** 0
- **Likes:** 1,000
- **Shares:** 0
- **Comments:** 17

## Tags

exercise, mma, doubleleg, fivepoints, drilling, defense, takedown, greco, wrestling, grecoroman, hardwork, handfighting, workoutmotivation, singleleg, ironmichael, wrestlers, diet, wrestler, workout

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