# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BRdgz7KA-7w
- **Gondola URL:** https://gondola.cc/posts/15436957-mikechandlermma-instagram
- **Posted:** 2017-03-10T14:34:38.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - "momentum is a cruel mistress, she can turn on a dime with the smallest mistake" • modified plyometric push-up 3x20 • band resisted trxtraining row 3x20 • band triceps push backs 3x20 • single arm dumbbell bench press 3x10 each arm • battle ropes 3x30 seconds of both slams and drummers. #workoutmotivation #wod #battleropes #dumbell #pushups #mmaworkout #chestday #chestworkout #armday #arms #upperbody #cardio #bandwork #winning #1 #mma #wrestling #grappling #fitness #fitnessmotivation #kickboxing #boxing #bjj #jiujitsu dymatize monsterenergy americanethanol morethanafuel teactionsports toyotaescondido pure_and_clean_sports #ironmichael speedwellmedia marques_155 bristolfit rootsoffight

## Stats

- **Views:** 0
- **Likes:** 1,129
- **Shares:** 0
- **Comments:** 32

## Tags

bjj, mma, kickboxing, boxing, arms, mmaworkout, upperbody, grappling, chestday, jiujitsu, fitnessmotivation, wrestling, workoutmotivation, cardio, dumbell, battleropes, pushups, ironmichael, bandwork, workoutoftheday, fitness, wod, armday, 1, chestworkout, winning

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