# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BRZedVWg4Wv
- **Gondola URL:** https://gondola.cc/posts/15436969-mikechandlermma-instagram
- **Posted:** 2017-03-09T00:57:06.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday Obsession and Uncommon Breed circuit with briechandler and bristolfit. Backside shoulder bands 3x20 • band core rotation and hold 3x10 each side with 10 second hold • #medball chop and slam 3x15 • trap bar #deadlift 3x12 • #dumbell incline bench press 3x10. #medballworkout #medicineball #medballtoss #benchpress #ironmichael #wrestling #grappling #boxing #mmaworkout #armday #chestday #chestworkout #armworkout #upperbodyworkout #upperbody #upperbodystrength #mma #wrestling #boxing #grappling #fitness #bodybuilding #leanmuscle monsterenergy dymatize morethanafuel toyotaescondido americanethanol pure_and_clean_sports

## Stats

- **Views:** 0
- **Likes:** 1,128
- **Shares:** 0
- **Comments:** 28

## Tags

benchpress, medballworkout, medball, mma, boxing, mmaworkout, medballtoss, leanmuscle, upperbody, grappling, chestday, bodybuilding, wrestling, deadlift, upperbodystrength, medicineball, dumbell, ironmichael, armworkout, workoutoftheday, upperbodyworkout, fitness, armday, chestworkout

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