# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BRUcEAAA3EL
- **Gondola URL:** https://gondola.cc/posts/15436977-mikechandlermma-instagram
- **Posted:** 2017-03-07T01:59:58.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#Workoutoftheday - Great work with bristolfit this morning. Backside band shoulder pulls, cable core twists and holds, back squat and pull-ups. I'll post the second and third circuits tomorrow for you guys. #squat #legday #fitness #hardwork #wod #mondaymotivation #mondayworkout #mma #wrestling #grappling #boxing #kickboxing #bjj #ufc #bellator #jiujitsu #bodybuilding #diet #exercise cameronrhanes #NOBODYCARESWORKHARDER #keephammering grapes dymatize teamdymatize skylineagency monsterenergy toyotaescondido americanethanol

## Stats

- **Views:** 0
- **Likes:** 1,028
- **Shares:** 0
- **Comments:** 20

## Tags

mondaymotivation, exercise, ufc, bjj, mma, kickboxing, bellator, keephammering, nobodycaresworkharder, boxing, grappling, bodybuilding, mondayworkout, jiujitsu, wrestling, hardwork, squat, diet, workoutoftheday, fitness, legday, wod

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