# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BQ8UNYVgb2T
- **Gondola URL:** https://gondola.cc/posts/15437002-mikechandlermma-instagram
- **Posted:** 2017-02-25T17:09:34.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

neilmelansonmma showed me this sweet break down to hammerlock that is just simply wrestling. This will work perfect for any #wrestlers transitioning to #mma. Had to share it with you guys. #grappling #hammerlock #catchwrestling #wrestling #greco #submission #submissionwrestling #submissiongrappling #grapple #grappler #grapplingOVERbjj #ironmichael

## Stats

- **Views:** 0
- **Likes:** 1,258
- **Shares:** 0
- **Comments:** 26

## Tags

submissionwrestling, hammerlock, catchwrestling, grapplingoverbjj, submissiongrappling, submission, mma, grapple, grappling, greco, wrestling, ironmichael, grappler, wrestlers

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