# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BQvXFY8gEVC
- **Gondola URL:** https://gondola.cc/posts/15437010-mikechandlermma-instagram
- **Posted:** 2017-02-20T16:24:34.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#WOD - three way shoulder raises 4x12(you may need three different dumbbell weights, choose a light enough weight to get all reps and not jeopardize your shoulders) • sled face pull 4x20(in half squat position so it's not pulling on lower back) • your best Michael Jackson 4x1 to keep the hips loose. #michaeljackson #dumbbell #dumbbells #sled #sledpull #sledpulls #shoulderworkout #TRX #TRXworkout #trxtraining #workoutmotivation #workoutoftheday #workout #dailygrind #grind #fitness #diet #exercise #bodybuilding #wrestling #mma #ufc #bellator #mmaconditioning #ironmichael #billiejean americanethanol morethanafuel dymatize teamdymatize

## Stats

- **Views:** 0
- **Likes:** 766
- **Shares:** 0
- **Comments:** 10

## Tags

exercise, ufc, grind, mma, bellator, dumbbell, trx, bodybuilding, wrestling, trxtraining, dumbbells, workoutmotivation, mmaconditioning, sled, billiejean, ironmichael, trxworkout, sledpulls, michaeljackson, diet, workoutoftheday, fitness, workout, wod, sledpull, dailygrind, shoulderworkout

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