# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BQdkP0ol8Wn
- **Gondola URL:** https://gondola.cc/posts/15437023-mikechandlermma-instagram
- **Posted:** 2017-02-13T18:33:16.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - #upperbody blast with bristolfit ! #medballslams from the knees • #pullups • cable curls • seated chest press • overhead tricep extensions and triceps push downs. #medicineball #medballworkout #arms #armday #chestday #chestworkout #biceps #bicepworkout #armworkout #curlsforthegirls #fitness #fitnessmotivation #wod #ironmichael #bodybuilding #strength #cardio #endurance #speed #power americanethanol morethanafuel

## Stats

- **Views:** 0
- **Likes:** 1,018
- **Shares:** 0
- **Comments:** 18

## Tags

biceps, medicineball, cardio, medballslams, ironmichael, endurance, armworkout, bicepworkout, workoutoftheday, fitness, curlsforthegirls, wod, armday, chestworkout, pullups, power, strength, speed, medballworkout, arms, upperbody, chestday, bodybuilding, fitnessmotivation

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