# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BP0J4-4AZ0C
- **Gondola URL:** https://gondola.cc/posts/15437074-mikechandlermma-instagram
- **Posted:** 2017-01-28T16:34:05.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

Ridiculous #upperbodyworkout with bristolfit yesterday. Try these and get swole! #workoutoftheday #fitness #wod #benchpress #chain #dumbells #triceppushdowns #trx #trxworkout #biceps #triceps #chestday #arms #armworkout #mma #boxing #wrestling #grappling #kickboxing #bjj #jiujitsu #ironmichael dymatize teamdymatize

## Stats

- **Views:** 0
- **Likes:** 814
- **Shares:** 0
- **Comments:** 13

## Tags

bjj, mma, kickboxing, boxing, dumbells, arms, chain, trx, grappling, chestday, triceppushdowns, jiujitsu, wrestling, triceps, biceps, ironmichael, trxworkout, armworkout, workoutoftheday, upperbodyworkout, fitness, wod, benchpress

---
Copyright (c) Gondola