# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BPnomKggdSQ
- **Gondola URL:** https://gondola.cc/posts/15437087-mikechandlermma-instagram
- **Posted:** 2017-01-23T19:52:16.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

This is a perfect example of doing a #strength exercise followed immediately by a #speed exercise to gain #power. #trapbar squats followed by #speedladder and #kettlebellsquats followed by explosive jump(which can easily be supplemented with basic #squatjumps ) #kettlebellworkout #kettlebellworkouts #squats #legday #legworkout #diet #bellator #boxing #bjj #jiujitsu #kickboxing #ironmichael #ufc #mma #wrestling #fitnessaddict #fitnessjourney #fitnessmotivation #fitfam #fit #fitness #grappling dymatize teamdymatize jake_bonacci

## Stats

- **Views:** 0
- **Likes:** 1,076
- **Shares:** 0
- **Comments:** 25

## Tags

ufc, kickboxing, kettlebellworkout, boxing, kettlebellworkouts, grappling, wrestling, fit, diet, squatjumps, fitnessjourney, strength, fitnessaddict, speed, bjj, mma, bellator, squats, speedladder, legworkout, trapbar, kettlebellsquats, jiujitsu, fitnessmotivation, fitfam, ironmichael, fitness, legday, power

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