# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BPksONLANYm
- **Gondola URL:** https://gondola.cc/posts/15437091-mikechandlermma-instagram
- **Posted:** 2017-01-22T16:26:14.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

This morning's workout: 30min on the #spinbike with briechandler and then a #plateworkout . 45lb plate(modify if that's too heavy) - around the worlds, front press, front raise and squats. 30 second on, 30 seconds off for 6 rounds. Let me know how you guys do. #workoutoftheday #workout #work #fitness #cardio #strength #core #corework #coreworkout #shoulderworkout #mma #wrestling #grappling #kickboxing #ironmichael #abs #abwork #abworkout #shoulders #shoulderday #fit #fitlife #diet #exercise #wod #work #hardwork mmaworkouts #mmaconditioning mmaworld mma_today #repost

## Stats

- **Views:** 0
- **Likes:** 965
- **Shares:** 0
- **Comments:** 27

## Tags

shoulderworkout, corework, exercise, coreworkout, abworkout, abs, kickboxing, core, grappling, wrestling, fitlife, mmaconditioning, cardio, shoulderday, fit, shoulders, diet, strength, mma, plateworkout, spinbike, repost, hardwork, abwork, ironmichael, work, workoutoftheday, fitness, workout, wod

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